SERIOUS STEEL FITNESS 37 Resistance Training Bands (Great for Individuals)

Choosing the Right Resistance Band: 32", 37" or 41" Discover the benefits of selecting the appropriate size resistance band for your workouts. From building strength, improving flexibility, to enhancing overall fitness, the band size can make a significant difference. Let's explore the 32", 37" and 41" bands to determine the right fit.

When should one use 32" Resistance Bands? Ideal for exercises targeting specific muscle groups with a shorter range of motion, such as bicep curls, tricep extensions, lateral raises, and push-ups. The 32" bands are also well-suited for exercises involving shorter, more controlled movements like chest presses, hip abductions or adductions. If you are under 5'10", the 32" bands can provide optimal tension sooner compared to longer bands, keeping your muscles engaged for better results.

Why choose 37" Resistance Bands? Designed to maintain optimal tension throughout your entire range of motion, our 37" bands ensure your muscles stay engaged for superior results and greater gains. These bands are the perfect solution if 32" bands are too short and 41" bands are too long for certain exercises. Versatile for a full range of motion while maintaining tension, 37" bands are also specifically designed to pair with Resistance Band Board Systems.

Built to endure intense workouts, 37" Bands consist of 15 continuous layers of high-quality latex, just like the 32" and 41" options. Feedback from users during the development and testing phases indicated that 37" bands provide an overall better training experience.

When should a person use 41" bands? When performing exercises that require more barbell-like resistance, such as squats, deadlifts, and bench presses, the 41" band can provide the necessary tension to make these movements challenging. The extra length of the 41" bands also makes them ideal for assisted pull-up training.

Taller individuals over 5'10" may benefit from the longer 41" bands to ensure they can achieve a full range of motion in their exercises without the band becoming overly tight too quickly. Exercises involving a full range of motion or requiring significant band stretch, like overhead squats, pull-ups, or lat pull-downs, may be better suited for a 41" band. In some rehabilitation cases, the flexibility of a 41" band can provide the gentle, progressive resistance needed over a larger range of motion.

Resistance Bands for EVERY Workout Explore our complete lineup of resistance bands, including 12", 20", 32", 37", and 41" options, to find the perfect fit for your training needs.

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