SERIOUS STEEL FITNESS Hip and Glute Activation Band for Squats & Deadlifts

The Serious Steel Fitness Hip and Glute bands were initially designed for lower body movements such as squats, hip mobility, and dynamic warmups. Over time, however, this versatile tool has found many more applications. Hip & Glute Bands are now used for push-up training, helping athletes cue their knees during squats to improve form, developing overall glute strength, and as a safe addition to rehabilitation training.

The Hip and Glute band is the ideal tool to warm up hips, hip flexors, glutes, and more prior to a workout. Adding the band to your ankles and performing monster walks, lateral walks, or lunges helps prepare the user for an injury-free workout.

Serious Steel offers three tension levels to accommodate users of all skill levels. The Light/Beginner Tension band is perfect for those just starting lower body workouts or returning to training after an injury. The Intermediate/Moderate Tension band is the most popular, ideal for dynamic mobility, booty workouts, deadlift and squat activation. The Advanced/Heavy Tension band is designed with stiffer material for experienced athletes engaging in intense lower body training.

Compact and convenient, Hip & Glute Bands can be easily transported in a gym bag, making them a versatile tool for workouts anywhere. They are an essential accessory used by athletes, trainers, and fitness enthusiasts to warm up hip abductors, cue knee position for squats and sumo deadlifts, and perform simple hip movements. From the lightest runner to the heaviest powerlifter, all can benefit from incorporating Hip & Glute bands into their routine.

Comfort is a top priority, with the bands made from a premium cotton/poly blend that will not snap, roll, or pinch the skin. The Non-Slip Grip version features exposed latex for a tighter fit on legs, leggings, or shorts.

The Hip & Glute Bands can be utilized in a variety of exercises. For the bench press, wearing the band around the arms (between shoulders and elbows) and against the chest provides great rebound out of the bottom position. During lunges, positioning the band above the knees and separating them to create tension engages the core and stabilizers. For squats, placing the band above the knees and pushing outward as you descend can help fix collapsing knees. The bands can also provide assistance for push-ups when positioned across the elbows and chest.

The Serious Steel Hip and Glute Activation Band Three-Pack, featuring Blue Medium, Black Medium, and Red Large bands, is the perfect solution for strengthening hip abductors and preparing the lower body for an effective, injury-free workout.

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